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食事中、最後まで座って食べられていますか？今回のエピソードでは「座って食べること」の大切さをご紹介します。ちょっとした工夫で生まれる、心と体にやさしい食事の時間を楽しみましょう。New Episodeは毎週月曜 20時に配信。▼今回のエピソードを活字で読みたい方はhttps://www.mae-y.com/blogs/blog/20250807▼ハッシュタグは#月曜日の月灯り▼メッセージはコチラhttps://forms.gle/eHcksSqUjFfPeSTq9▼公式アカウントInstagram @maeyoshikawaMAE Y https://mae-y.com/
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