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ヨガや瞑想の練習が、日常と切り離されたものになっていませんか？今回のエピソードでは、その境目をなくし、日常でこそ気づきを活かす大切さを紹介しています。心が乱れた瞬間に気づけた時こそ、練習の成果が試されるときなのです。New Episodeは毎週月曜 20時に配信。▼今回のエピソードを活字で読みたい方はhttps://www.mae-y.com/blogs/blog/20251009▼ハッシュタグは#月曜日の月灯り▼メッセージはコチラhttps://forms.gle/eHcksSqUjFfPeSTq9▼公式アカウントInstagram @maeyoshikawaMAE Y https://mae-y.com/
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