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為什麼有些人選擇不在社交媒體上分享自己的照片？艾倫·瓦茨認為，這並非冷漠，而是一種內在的自由與清醒的自我覺察。這類人不需要透過外界的關注來證明自己的存在，他們在沉默中觀察，在距離中思考，在不曝光的狀態下，反而更貼近真實的自己。他們知道：在一個人人渴望被看見的世界裡，能夠安靜地存在，本身就是一種力量。這不是逃避，而是一種成熟——懂得將能量留給值得的事，將注意力收回內在，去聆聽那個不需要濾鏡的靈魂聲音。他們不反對社交媒體，但更珍惜現實的深度與當下的真實。真正的自由，不在於被多少人看見，而在於——即使沒有人看見，你依然完整。
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