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榮格發現，真正的靈性覺醒並不是「獲得更多」，而是慢慢「戒掉」那些不屬於真實自我的東西。比如：戒掉對外界認可的渴望，從而找到內在價值。戒掉追求「特別」，而回歸平凡中的自由。戒掉表演式的快樂，換來真誠的喜悅。戒掉對確定性的執著，開始擁抱未知與神秘。戒掉責備，收回真正的力量。戒掉靈性繞道，學會真正的身心合一。戒掉覺醒後的孤立，重新建立真實的連結。這是一個漫長的過程，充滿痛苦與釋放，但正是這些「慢慢的戒掉」，讓我們走向靈魂的自由與完整。
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