Description
近日，“睡够8小时不如睡得有规律”引发热议。其实，不同年龄段睡眠时间的需求是不一样的。如果睡眠不足，就会影响第二天的精神状态，疲倦、心悸、起不来床等等。失眠、玩游戏、追剧……每个人导致睡眠不足的原因也各不相同。睡不着跟起不来，对你来说哪个更痛苦？
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