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俗语说：“东西不可乱吃，话不能乱说。”这一切都归结于我们的一张“嘴”上。因此就有了“病从口入，祸从口出”的说法。尤其是现代人，生活节奏日益加快，人人都追求自身利益的最大化，追求短平快的工作及生活方式，人心浮躁。很多疾病都是自己“吃”出来的，很多祸事也是自己说话不当造成的。因此，修身养性的第一条，就是要管好自己的“嘴”。
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