Description
在我看來怎麼樣優雅的老去，就是不要把小問題變成大問題！ 根據世界衛生組織的定義，50至65歲的健康初老族被稱為「橘世代」， 這個階段就像人生的秋收季節，燦爛而充滿活力。（當然也是往好聽的講啦。） 然而，熟齡族群也面臨不同的挑戰— 熟男可能經歷職場轉換，熟女則可能受到更年期的影響， 生理與心理的變化該如何調適？又該如何照顧自己，活得更從容自在？ 金穎生技董事長 創業多年的台大化工博士張曉莉 與 營養師 張惠媛， 一起來聊聊 「優雅老化」的關鍵心法．． -- Hosting provided by SoundOn
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News