語言可以療癒，也可以傷人。 遺憾的是，多數人在成長過程中，沒有人教我們如何用言語表達愛，反而習慣用否定、指責，甚至沉默來應對關係。 長期致力於推廣「非暴力溝通」的老朋友賴佩霞，分享如何透過「好好說話」的力量，療癒自己、理解他人，也重新建立更健康的關係。 懂得說愛，也要懂得設下界線，因為不是每段關係都值得修補，不是每個人都需要說服。 我們該如何溝通才不委屈自己？愛與界線真的能共存嗎？又該怎麼表達拒絕，才能既誠實又不傷人？ 這一集，獻給每一位在關係中努力、但不再想委屈自己的人。 / 《賴佩霞的非暴力溝通》專屬優惠 網址：https://wabay.tw/ref/bettywu/ 折扣碼： BETTYWU -- Hosting provided by SoundOn
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