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提高心理韌性可以提升遇到挫折的抵抗能力， 這一切都跟意志力有關， 然而自我調控的能力是有限的， 意志力是人類有限的寶貴資源， 可以透過六大方法鍛鍊，來提升它， 該怎麼做？聽聽這集的分享。 / 張怡筠 X 吳淡如｜讓你內心強大【情商力必修課】 PressPlay課程資訊：https://reurl.cc/nOX9ze *課程優惠資訊以網站公布為準 -- Hosting provided by SoundOn
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