📌【早餐不要戒除碳水，反而更有精神】 如何一早起床，就讓自己處於最佳狀態？ 若要維持身材，就要少吃澱粉？ 這觀念，未必是正確的喔。 因為，吃對澱粉，其實會更健康。 根據柏克萊大學公布最新研究， 只要做正確的3件事，就可以確保起床後活力充足： 1.早餐要有足夠的碳水化合物，而不是以蛋白質為主 2.培養固定運動的習慣 3.調整睡眠與起床的時間 這集【權式重點】從EMBA 雜誌第439期，摘要最新的健康觀念，顛覆你過去的印象，找回屬於自己的健康。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News