📌【練習「淡化處理」，就能與難搞的人和諧共處】 如何對付難搞的人？無論對方再怎麼機車，只要練習「淡化處理」，就能和諧共處！ 在你決定去和一個「難搞」的人打交道前，最好先做一點準備功夫，用心去想像他有多痛苦。 當你在心中感受到一種同理心、憐憫心，以及一種敞開胸懷的感受時，就是可以走上前去的時候了。 3個重點提醒： 1. 先暫時停止片刻：劃出界線(你和對方，你和自己的情緒) 2. 降低自己的防衛性：不用急著罵回去 3. 替對方設想，他一定有他的苦衷 這集【權式重點】摘錄分享天下雜誌出版《好好鬧情緒》 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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