📌【找回心靈能量，遇見更好的自己】 我們常常為了小事生氣擔憂， 無形中內耗自己很多能量！ 所謂「柔軟心」，就是心靈不執著。 對事物的看法不會局限於 「應該要這樣」「非這樣不可」的單一角度， 而能根據不同的狀況和對象，彈性的做出改變。 這集Podcast節目【權式重點】分享以下重點： 1.為什麼不要對別人有期待害？ 2.先確定自己生氣的對象是誰？ 3.如何正確地生氣，發洩怒意？ 內容參考摘要自《不完美，也很好》 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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