📌【不靠藥物，也能一夜好眠】 對於有睡眠障礙的人來說， 每個夜晚都是一場焦慮的交戰， 難道真的只能吃安眠藥嗎？ 如何才能走出頭腦，進入身體， 換得一夜好眠？ 這集Podcast節目「權式重點」 為你澄清睡眠/失眠的迷思！ 幫助你一夜好眠。 邀請悅知文化總編輯葉怡慧， 來分享《睡眠，你好》的重點。 讓行為睡眠醫學專家，為你揭開不靠藥物好睡秘訣。 這集「權式重點」將討論以下3個重點： 1.健康的睡眠看起來是什麼樣子？ 2.為什麼努力睡覺反而會助長失眠，以及如何放手？ 3.如何擺脫睡眠藥物？ 小額贊助支持本節目： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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