保持身材与健康

What do you do to stay in shape/to stay healthy?你怎么保持身材健康？Do you work out?你锻炼吗？How often do you work out?你多久锻炼一次？What kind of exercise do you do?你做什么样的锻炼。Do you get much exercise?你运动的多吗？I hit the gym three times a week. 我一周去健身三次I'm thinking of wong out/signing up for a gym.我正考虑去健身，申请健身会员。I've got to get back into wong out again. 我必须重新去锻炼了。I want to get ripped. 我想让我的肌肉更有型。I work out regularly.我定期锻炼。I run five miles a day. 我每天跑五公里。I do twenty push-ups/sit-ups/pull-ups every morning. 我每天早上做20个俯卧撑/仰卧起坐/引体向上。Conversation:A: Why don't you come over for dinner tonight?你今晚过来吃晚饭怎么样？B: I'd like to, but I don't feel up to it.我想去，但是我觉得没力气了。A: What's wrong? Are you sick?怎么了？你生病了吗？B: Not really, I'm just so tired these days. I just feel like going home and taking a nap after work.没有，这些天我只是觉得很累，下班后就想回家，小睡一会儿。A: You need to exercise more, it will give you more energy.你需要多锻炼，那样精力才能更充沛。B: Maybe you are right. It's about time I started to hit the gym again. 也许你是对的，我也该再坚持去健身房锻炼了。

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