賴宇凡Sara本週podcast 「外食怎麼搭才均衡？一個小秘訣讓你好好享受每一餐！」 說到要「控制飲食」，大家第一反應都會是，那得要自己煮才能好好控制。 因為要在餐廳吃飯，同時兼顧特定比例的飲食搭配真的太困難了... 今天這集podcast，要講的就是做到「外食」＆「均衡飲食」這件事。 聽聽推行「根治飲食」的宇凡老師，在美國外出時，是如何吃的！ https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting
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