#賴宇凡Sara本週podcast 「正確的斷食時間，用對方法，輕鬆變瘦！」 早上上班前的一杯咖啡，對於我們是何等的重要！ 但你知道，就算是在早上喝，也可能影響到你晚上的睡眠嗎？ 這其實和咖啡因與我們腎上腺之間的影響有關。 如果你愛喝咖啡，但晚上卻有睡不著的情況， 你可以找找有沒有較低咖啡因的咖啡和茶，來讓自己可以有好的睡眠。 【想在Podcast上聆聽的話，歡迎點擊下方連結喔！】 https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting
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