#賴宇凡Sara本週podcast 「怎麼使用壓力，而不是讓它追著跑 (二) 降壓需要的是這些好習慣」 在上週的Podcast，我們了解到如何將壓力轉換成生活中的動力，脫離怨天尤人的境地。 下一步，我們要開始了解 #六個「如何 #降壓」的方法，讓自己身心能保持良好的狀態。 不適時的調控肩膀上的壓力，不僅會讓你心力交瘁、也有可能間接傷害到你在意的，或是在意你的人。 趕快來聽聽宇凡老師述說上週提到的「美國搬家」的後續故事吧！ https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting
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