透過心理學策略簡單建立好習慣! 【自律,讓你更自由】>> https://cplink.co/lCUZo8RH 【創造愛與連結的心理必修課A場】>> https://cplink.co/TiOVBH0i 【創造愛與連結的心理必修課B場】>> https://cplink.co/eDQYTtRx 10/31前購買上述課程,輸入折扣碼【YEA150】可以皆可享有150元的折扣哦! 大綱: 。運動能讓壓力因應能力提升 。焦慮者的運動處方 。憂鬱狀態適合運動嗎? 。怎樣的運動能顧腦? 。「沒時間運動」是假議題!? ❤️你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談:心理師Nana、朱奕華 高雄醫學大學運動醫學系 副教授 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News