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哇賽心理學

修復情緒重塑大腦,運動的神奇療癒(live)|哇賽療心室SP

10 Oct 2023

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透過心理學策略簡單建立好習慣! 【自律,讓你更自由】>> https://cplink.co/lCUZo8RH 【創造愛與連結的心理必修課A場】>> https://cplink.co/TiOVBH0i 【創造愛與連結的心理必修課B場】>> https://cplink.co/eDQYTtRx 10/31前購買上述課程,輸入折扣碼【YEA150】可以皆可享有150元的折扣哦! 大綱: 。運動能讓壓力因應能力提升 。焦慮者的運動處方 。憂鬱狀態適合運動嗎? 。怎樣的運動能顧腦? 。「沒時間運動」是假議題!? ❤️你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy --  主談:心理師Nana、朱奕華 高雄醫學大學運動醫學系 副教授  Powered by Firstory Hosting

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