「代辦事項永遠做不完，一直去想就只會焦慮沒完，因此我們要練習留點空白。」 👂本集重點 。回覆上週聽眾回饋 。四招補充腦力的密技（04:03） 。停止焦慮！這會消耗你的腦力（04:40） 。停下來釐清工作與自我（09:01） 。很辛苦嗎？試著寫下或定期說出來（10:36） 。饒了你自己，到底是為何而做（15:26） 。停止人在心不在！請好好活在當下（20:43） 本集節目所談書籍為楓葉社文化所出版的《腦力回復》一書，對這方面感興趣的朋友可進一步參考此書： https://bit.ly/3aVVBHv ___ 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇臉書粉絲專頁 https://www.facebook.com/onyourpsy/ 👇Telegram頻道 https://t.me/onyourpsy ___ 本系列使用音樂：youtube音效庫 https://www.youtube.com/audiolibrary/music?nv=1 主談：蔡宇哲 統籌：N. Powered by Firstory Hosting
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