「身邊的人如果只樂觀積極喊話，說什麼『你最棒！』狂餵心靈雞湯，有時聽起來就是風涼話，對於防禦性悲觀的人未必有幫助」 👂本集重點 。你有想過悲觀的好處嗎？ (01:55) 。悲觀也有分類，防禦性vs消極性(03:05) 。當問題來了，你因應問題的方式是什麼(04:36) 。心理學發現：有時候負面悲觀反而會提升表現 (05:50) 。與其假樂觀，不如真接納自己悲觀情緒(07:50) 。回覆留言：健身教練、捐零錢不快樂、朋友偷拍自己(11:00) #節目中提到的防禦性悲觀文章《悲觀其實有好處》 https://onyourpsy.com/081017/ ___ 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 👇臉書粉絲專頁 https://www.facebook.com/onyourpsy/ 👇Telegram頻道 https://t.me/onyourpsy 👇IG帳號 www.instagram.com/onyourpsy/ ___ 本系列使用音樂：youtube音效庫 https://www.youtube.com/audiolibrary/music?nv=1 主談：娜娜心理師 統籌：洪群甯 Powered by Firstory Hosting
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