soundcore|Sleep A30專業睡眠降噪耳機 哇賽專屬折扣碼【onyourpsy300】即日起至12/31輸入折扣碼現折$300 傳送門:https://sndc.tw/onyourpsysleepa30 詳細的產品介紹可以到哇賽心理學粉專貼文參考。 本集金句 「聲音可以是干擾,也可以溫柔哄你入睡。」 「尋找好眠的過程,其實就是在認識自己需要什麼。」 「對淺眠的人來說,被理解比安靜更能讓心安睡。」 本集重點 。壓力x淺眠的連動,從戰逃反應說起 。年齡、身分轉變、性別會影響睡眠 。伴侶的打呼之戰:女性失眠比例高 。同樣都是噪音,為何有些聲音讓人崩潰? 。助眠之聲:白噪音、舒眠音樂轉移注意力 。放鬆訓練:從呼吸、肌肉到身心的休息 。聲音新科技:soundcore Sleep A30 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士、吳家碩臨床心理師 Powered by Firstory Hosting
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