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本集節目由InSeed益喜氏贊助播出 「近年來許多研究發現腸道與大腦之間的連結非常密切，腸道菌透過菌腸腦軸影響壓力因應、憂鬱與大腦健康。處在微鬱時代，透過增強體內韌性，將更能從容面對這不確定的時代」 👂重點摘要 。腸道為什麼被稱為第二大腦 。人的情緒、壓力也與腸道菌有關 。精神益生菌是什麼？ 。益生菌可改善壓力、憂鬱與大腦健康 。益生菌不是每種都好，菌株不同差很大 。微鬱時代人人都需要超前部屬 歡迎來跟我們聊聊 哇賽！心理學 👇IG帳號 www.instagram.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy ___ 主談：蔡宇哲、蔡英傑 Powered by Firstory Hosting
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