哈梨冥想 | 每日冥想（HeartlyDaily）

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哈梨冥想（Heartly Lab） 的原创每日冥想（Heartly Daily) 音频系列，希望通过每天十分钟的正念练习与智慧分享，陪伴你一同走...

Health & Fitness 45 recordings 2021 → today Every two weeks updated Feb 20, 2023
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【睡眠故事】莫奈的旅途 contributed by Lukas · Feb 20, 2023
【生活场景】洗澡冥想 contributed by Lukas · Feb 16, 2023
【基础入门】葡萄干的秘密 contributed by Lukas · Feb 16, 2023
【拥抱自然】冬至冥想 contributed by Lukas · Feb 16, 2023
【基础入门】静坐与呼吸 contributed by Lukas · Feb 15, 2023
【基础入门】数息 contributed by Lukas · Feb 15, 2023
【专注提升】专注下的禅定感 contributed by Lukas · Feb 15, 2023
【潜能释放】做真实的自己 contributed by Lukas · Feb 15, 2023
【专注提升】画出呼吸的模样 contributed by Lukas · Feb 15, 2023
【解压放松】在高压下正念工作 contributed by Lukas · Feb 15, 2023
【解压放松】暂别繁忙 contributed by Lukas · Feb 15, 2023
【专注提升】缓解对效率的焦虑 contributed by Lukas · Feb 15, 2023
【工作场景】正念面对办公室里的糟心事 contributed by Lukas · Feb 15, 2023
【工作场景】耐心规划职业未来 contributed by Lukas · Feb 15, 2023
【潜能释放】停下逃离现实的脚步 contributed by Lukas · Feb 15, 2023
【拥抱自然】满月冥想 contributed by Lukas · Feb 15, 2023
【拥抱自然】化身为树 contributed by Lukas · Feb 15, 2023
【自我关怀】放下外貌焦虑 contributed by Lukas · Feb 15, 2023
【生活场景】化解冲动消费 contributed by Lukas · Feb 15, 2023
【生活场景】用心吃好饭 contributed by Lukas · Feb 15, 2023
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哈梨冥想（Heartly Lab） 的原创每日冥想（Heartly Daily) 音频系列，希望通过每天十分钟的正念练习与智慧分享，陪伴你一同走在正念与内在成长的旅途上。哈梨冥想（Heartly Lab) 是一个倡导并践行正念（Mindfulness)生活方式的创新品牌。- 即刻体验：搜索下载「哈梨冥想」APP与同名微信小程序小程序- 深度习练...

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