哈梨冥想 | 每日冥想（HeartlyDaily）

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哈梨冥想（Heartly Lab）的原创每日冥想（Heartly Daily) 音频系列，希望通过每天十分钟的正念练习与智慧分享，陪伴你一同走...

Health & Fitness 45 recordings 2021 → today Every two weeks updated Feb 20, 2023

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21–40 of 45

【身体感知】关爱你的生理周期 contributed by Lukas · Feb 15, 2023

【身体感知】动态中的身心舒展 contributed by Lukas · Feb 15, 2023

【基础】如何在正念练习中取得进步 contributed by Lukas · Feb 15, 2023

【人际关系】应对不喜欢的人 contributed by Lukas · Feb 15, 2023

【人际关系】淡化对他人的讨好 contributed by Lukas · Feb 15, 2023

【生活场景】晨间唤醒 contributed by Lukas · Feb 15, 2023

【拥抱自然】与自然共生共感 contributed by Lukas · Feb 15, 2023

【工作场景】放下对成功的执着 contributed by Lukas · Feb 15, 2023

【自我关怀】创造自我滋养的时空 contributed by Lukas · Feb 15, 2023

【人际关系】应对情绪敏感期 contributed by Lukas · Feb 15, 2023

【情绪管理】化解易烦躁的情绪 contributed by Lukas · Feb 15, 2023

【情绪管理】焦虑急救包 contributed by Lukas · Feb 15, 2023

【潜能释放】重新发现自己的闪光点 contributed by Lukas · Aug 3, 2022

【自我关怀】寻找真正的放下 contributed by Lukas · Jul 27, 2022

【生活场景】泡脚冥想 contributed by Lukas · May 18, 2022

【解压舒缓】⾯对⼯作中的挫折 contributed by Lukas · Apr 28, 2022

【身体感知】与身体里的疲乏相处 contributed by Lukas · Mar 13, 2022

【解压放松】开启头脑的飞行模式 contributed by Lukas · Mar 7, 2022

【潜能释放】三十而立立什么？ contributed by Lukas · Jan 16, 2022

【生活场景】给不想早起的你 contributed by Lukas · Dec 14, 2021

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哈梨冥想（Heartly Lab）的原创每日冥想（Heartly Daily) 音频系列，希望通过每天十分钟的正念练习与智慧分享，陪伴你一同走在正念与内在成长的旅途上。哈梨冥想（Heartly Lab) 是一个倡导并践行正念（Mindfulness)生活方式的创新品牌。- 即刻体验：搜索下载「哈梨冥想」APP与同名微信小程序小程序- 深度习练...

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