有時候放假真的什麼也不想做，但又隱隱覺得自己很「懶惰」，好像自己浪費了這天假期，甚至有少許罪疚感。其實懶惰和疲勞過度，有時只有一線之差，很難區分兩者的分別。職業上的疲勞過度被定義為「由於壓力過大和無法應對壓力而導致的情緒、身體和精神疲憊的消極狀態」。一個人如果長期處於疲勞過度的狀態，更會有較高機會患上焦慮和抑鬱。因此，今集特別向大家介紹這個概念，如果大家發現自己處於節目中提到的狀態時，就要馬上正視了！如果你想支持啤啤這個廣東話頻道，可以 buy me a coffee：）https://www.buymeacoffee.com/bearafcSupport the show【免費下載】Podcast 創業 30 天行動計劃：https://shorturl.at/BEGZ8【2023 Podcast 創業變現系統課程】：https://shorturl.at/dfDY5【YouTube】：https://shorturl.at/ciCF1【Instagram】：https://shorturl.at/acorP【Threads】：https://shorturl.at/eDGIK【Podcast】：https://shorturl.at/bqy38
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