啤啤說書：廣東話讀書會

【專題研究】「早起的鳥兒有蟲吃」？拆解時間型人格，掌握你的生理黃金時段

02 Jan 2026

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資料來源：ABC Science. Night owls are more creative.Amerisleep. Making the most of the morning.BBC. The 'chronoworking' productivity hack that helps workers excel.BMJ Public Health. Sleep duration, chronotype, health and lifestyle factors affect cognition: A UK Biobank cross-sectional study.Inc. What you do in the morning can increase your income.Inc. Up at 3:45 a.m., in bed by 8:45 p.m.: How Apple's CEO Tim Cook uses energy rituals to optimize his life.Intentional Insights. How to identify your peak productivity hours during your work day.Journal of Applied Social Psychology. Proactive people are morning people.Vanderkam, L. Mornings around here.Life Hack. This is why morning people are more likely to be successful (backed by science).Missouri State. Learn English idioms: The early bird gets the worm.National Sleep Foundation. Good light, bad light, and better sleep.NIH. Social jetlag and related risks for human health: A timely review.NIH. The role of clock genes in sleep, stress and memory.Psychology Today. Chronotype test.Quartz. Disney CEO Bob Iger says waking up at 4 a.m. means he can 'attack' the day.Real Simple. How to fix your sleep schedule (and stick to it), according to experts.Science Daily. Morningness is a predictor of better grades in college.Science Direct. Chronotype.Science Direct. Period (gene).Sleep Judge. Habits that shape our daily life.Sleep Junkie. Rise and shine.YouTube. Social jet lag and its consequences.YouTube. Roy Baumeister - Willpower: Self-control, decision fatigue, and energy depletion.WEP. MCTQ: The questionnaire.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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啤啤說書：廣東話讀書會

【專題研究】「早起的鳥兒有蟲吃」？拆解時間型人格，掌握你的生理黃金時段

This episode hasn't been transcribed yet

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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