🏷 加入閱讀配方 - https://imchelsea.com/creativeguide 今天的節目想來分享「緩解焦慮」這件事，透過三個我親自實驗在自己與家人身上的方法，我相信情緒議題應該是現在社會與環境中很多人常遇到的，我自己也不例外，焦慮的原因有很多種，而深入挖掘其中的原因，大多都與恐懼、不自信、比較心有關，而我也在這對過程中更認識自己，緩解焦慮最重要的就是接受自己與找到其中的核心，這集的內容中歸納出幾點大家可以試試看的方式，如果你也在最近不斷變化的環境中感到焦慮的話，一起來試試這幾個方法吧！ 🌟 來 Instagram 找我聊天：https://www.instagram.com/imchelseacom/ 🌿 加入生活藝術家社團：https://www.facebook.com/groups/urcreativelife/ ☁️ 喬西咖啡沙龍官網：https://imchelsea.com/ 🏷 追蹤線上雜誌「下班後的創意指南」：https://www.instagram.com/creative_guide_ Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News