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ゲスト：あらたく（S担当） MC：ハルカ（ダサポーズ担当） おしながき：あらたくの近況／扉とBE KOBEを巡る旅／丹生山系アテンドの旅／ゴリラ24耐／休む時は休め／青木ふとん店／あらたくさん地面の反発を活かしてないですね／走る技術の変化／一流ランナーのフォームを模倣する ほか
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