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ゲスト：あらたく（S担当）／キッシー（主宰）／チカコ（ノボリザカ担当）／黒田さん（隠れマシンガン）MC：ハルカ（ダサポーズ担当）おしながき：別大とは／楽に早く走れるフォーム／スタートの雰囲気／トレインはできない／リズム探し／自分をだます／まだ40分間に合うよ／競技場入ってラスト1分半／自己採点／インド料理でカーボローディング／質疑応答／習慣化する／毎年PB更新／選択と集中／結果はあとからついてくる ほか
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