Description
エイジングや体質的に体の奥から温める力が不足しているタイプの冷えに良い養生や食材をご紹介しています。今日は食材までしかお伝えしませんでしたので、漢方薬についても来週のエピソードでご紹介しますね。 著書のご案内です↓ https://www.amazon.co.jp/ちょうどいい場所で自分らしく生きる-ｰ４０代からしなやかに生きるための心とからだの処方箋ｰ-松永由美子/dp/4867280437/ref=sr_1_1?__mk_ja_JP=カタカナ&crid=2ZV4R4PUSHK77&keywords=ちょうどいい場所&qid=1681874527&sprefix=ちょうどいい場所%2Caps%2C165&sr=8-1
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