Description
春は眠くてしかたない、でも夜熟睡もできない、そんな方も多いようです。春眠暁を覚えずと言いますが、同じ眠さでも若い頃と年を重ねてからでは質が変わってくる、そんなお話と、春の食養生の一つのポイント「デトックス』に役立つ食材、目の不調に効く食薬についても、実体験を交えてご紹介しています。
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