Description
食材の中では最も体の熱を下げる作用が高い部類のゴーヤを使ったお料理あれこれ、夏だけでなく高齢になるほど多く見られるこむら返りなど筋肉のつりに良い漢方薬と食薬をご紹介します。注：芍薬の養血・陰を守る作用の代用ができる食薬としてクコの実をご紹介していますが、クコの実には芍薬が持つ痛みを止める作用はありません。
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