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寒くなると気分が落ち込むのはなぜ？心の安定のためにも大切な質の良い睡眠と、そのためにできる工夫について、陰陽論と漢方養生の観点からお話ししています。 ご感想・ご質問等は、Spotifyの交流ページの他、インスタグラムのDMからも受け付けております。お便りお待ちしています🫶 https://instagram.com/ichino.yumiko?r=nametag (Ichino.yumiko) https://instagram.com/lesalonxianghua?r=nametag (ル・サロン・シャンホア）
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