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お陰様でポッドキャストも２年目、2周目に入りました、というところから還暦という人生2周目の節目についてお話ししています。乾燥が気になる秋、内側から髪と皮膚を潤しながらエイジングケアにも役立つ身近な食材をご紹介します。
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