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主播：相征 李志明 嘉宾：雷小狗 终于可以原文引用村上老师的书名作为这期的标题，随着对生命质量的重视，身边越来越多的人加入跑步的阵营，每天看着朋友圈各种晒公里，是不是也有点脚痒难耐。不要着急，请听大密嘉宾雷小狗和相征、李叔一起为你普及如何正确的开始跑步。，然后跟着我们一起Run起来吧～ 大内密谈的新浪微博帐号“大内密谈” 大内密谈的微信公共帐号“midnightalks” 欢迎加入 欢迎互动：）
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