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研究指出，我們的思緒約有47%的時間是在四處遊蕩，一旦分心，平均需要花上22分鐘才能重新回到工作狀態，所以無法專注的問題比我們認知的還要嚴重。提升專注力與生產力的技巧，在於有效管理你的注意力空間。 -- Hosting provided by SoundOn
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