想預防臥床肌少症、培養運動習慣，但又擔心自己沒體力，或是發生運動傷害怎麼辦？ 曾擔任奧運隊醫，專長運動醫學的林頌凱醫師認為，年齡絕不是限制運動的門檻，只要找到適合自己的運動方式，並且搭配「基本功」提升肌力和體能，就能活到老，快樂運動到老！ 本集節目重點 1. 醫師親身經驗分享，運動傷害後如何加快恢復速度？ 2. 受傷後冰敷不一定正確？運動醫學新觀點 3. 如何配合運動做基礎訓練？三大體能鍛鍊重點 4. 60後人人都有機會長骨刺！如何保養頸椎減少傷害？ 50+贊助網址： https://www.fiftyplus.com.tw/support 如何留言與評論： (1) 至1號課堂Podcast頻道主頁找到「評分與評論」 (2) 給5星好評 (3) 點擊「撰寫評論」留言給我們 Powered by Firstory Hosting
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