⭐期間限定⭐ 4/1-4/30至誠品網路書店,即享天下文化書展雙書75折優惠,輸入「折扣碼」購書滿699再折30元。 👉【誠品線上】https://reurl.cc/OVYQQR折扣碼【waki30】 👉【誠品蝦皮】https://shp.ee/iwsy9ak折扣碼【ESLIWAKI】 >> 想聽更多好書分享嗎?歡迎同步追蹤迷誠品 Podcast:https://link.chtbl.com/sdnnzmFq 這本睡眠寶典究竟有什麼魔力,竟能說服捨不得睡的瓦基,規律地11點睡、6點起床? 彙整超過上萬筆科學實證結果,《為什麼要睡覺?》將顛覆你的認知,助你建立更優質的睡眠習慣。 ✅本集節目重點: 1. 死記硬背VS好好睡覺,哪個選擇讓你更有學習力? 2. 生物科學實證:想睡午覺是天性,而非浪費時間? 3. 爬不起來?青少年6點起床竟等於成年人4點起床? 4. 睡太少讓你失去了睡眠功能,補眠再多也沒有用? 🎤本集嘉賓:閱讀前哨站站長 瓦基 邀請您,點擊下方連結,參與【遠見天下文化Podcast】收聽調查。 https://reurl.cc/Rv9QLz 您的寶貴意見,會讓我們製作出更適合您的節目! 只要完整填寫問卷,就有機會獲得「精選電子書」。 Powered by Firstory Hosting
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