👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 168斷食法 最近很多朋友都在做「168間歇性斷食法」，什麼是168? 16小時禁食，食物集中在8小時吃完，這樣一方面減少總卡路里的攝入，同時空腹時間夠長才能消耗脂肪，達到減肥效果，但要注意，可以吃東西的8小時，千萬不可以報復性飲食 若覺得難難難，也可先從一星期做二天開始喔~ 靜待影片解分曉~~ #168斷食法 #52斷食法 #不可暴飲暴食 Powered by Firstory Hosting
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