👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 鈣是人體非常需要的營養素,我們一天基本上需攝取1000毫克以上的鈣,才能維持身體的正常代謝, 對於發育期的小孩及女性朋友們補充鈣質更是重要的。 我們需要吃鈣片來補充嗎? 其實從食物中攝取到的鈣是對人體最好的,如牛奶、優酪乳、小魚乾、堅果類等食物都含有豐富的鈣質。 除了補充鈣外,也要補充維他命D3、多曬太陽及做運動,這樣會更增強鈣的吸收,讓我們的骨本更多更健康。 #補鈣 #骨本 #長高 #骨質疏鬆 #骨本好比長高重要 #從食物中補充鈣是對人體最好的 Powered by Firstory Hosting
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