👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ 你相信吃腦補腦、吃肝補肝嗎? 我們吃進去所有的食物，身體消化吸收後，依照身體的需要，重新合成必需的成分。所以吃腦不會補腦，吃肝也未必補肝。 雖然「必需胺基酸」和「必需脂肪酸」人體無法自行合成，一定要從食物中攝取，但是雞蛋、牛奶及豆類就含有人體所需的所有必需胺基酸，而大豆沙拉油中，百分之六十以上的成分都是必需脂肪酸。所以很容易從食物中得到，不需額外由健康食品補充。 #吃腦補腦 #吃肝補肝 #必需胺基酸 #必需脂肪酸 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast