👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 維他命分為：水溶性維他命，如維他命B群、C，油溶性維他命，如維他命A、D、E、K。 當攝取水溶性維他命後，過多的量會經由尿液排出，一般不易造成身體的負擔。但油溶性維生素攝取過量時，不但會增加肝腎代謝的負擔，甚至有可能會造成中毒現象。 比較常看到的是，魚肝油被認為有助於小孩成長與視力發展，許多家長會買給孩子吃，因魚肝油主要是維他命A、D，吃多了就會造成身體不適的現象。 所以，千萬要記住，油溶性的維他命不能吃太多，一般而言一星期吃一、兩次就足夠了。 #水溶性維他命 #維他命C #維他命B #油溶性維他命 #維他命A、D、E、K #魚肝油 #肝腎負擔 #均衡飲食 ------------------------ 🎵 BGM-« HAPPINESS »from Bensound.com 🎵 -------------------------- Powered by Firstory Hosting
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