👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 很多人問我銀髮族要如何保持健康? 首先，要注意不要過度攝食，很多老年人疾病都跟肥胖有關。 還有50%的老年人營養素--鈣、鎂、鋅、維他命D及E攝食不足，同時老年人也有肌肉流失的問題。 所以避免攝取過多卡路里、注意補充高蛋白質、維生素及適度的運動，是銀髮族健康關鍵的要素。 #銀髮族 #肌肉流失 #適度運動 #蛋白質 #維生素 Powered by Firstory Hosting
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