👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 酵素是一種蛋白質，低溫之下，一種酵素催化一種生化反應。 人體的酵素千百種，我們吃進去的食物，必須經過多種酵素消化分解，然後變成我們人體的能量或營養所需。 市面上一般販售的酵素，例如抗氧化酵素、增強免疫力酵素，因為是蛋白質，到了胃裡就通通被分解掉了，所以完全不會有宣稱的功效。 所以，除了少數如鳳梨酵素和木瓜酵素這一類的消化性的酵素外，吃這些酵素，只是吃了少量蛋白質，功效還不如吃一顆蛋。 #酵素 #蛋白質 #鳳梨酵素 #木瓜酵素 #均衡飲食 #胺基酸 Powered by Firstory Hosting
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