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#能量補給站 本集來賓：聯新國際醫院院長林頌凱醫師 本集重點： 1.養生一族、素食者常踩到肌少症地雷，該如何避免? 2.用貼布、護膝、護腰，肌肉無法伸展，容易肌少症，是真的嗎?該怎麼聰明使用護具? 3.做家事能長肌肉、對抗肌肉流失嗎? 4.預防肌少症，從上半身或是下半身肌肉開始訓練，效率最好呢? 4.運動入門者、熟齡族，從熟悉、有興趣的運動開始，從「做得到」的開始，其實沒這麼難。 5.預防肌少症最重要的營養素是?該吃乳清蛋白嗎? 想聽什麼，歡迎來信點菜： [email protected]
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