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"#能量補給站 本集來賓：好食課營養師林俞君 本集重點： 1.太陽好曬，除了擦防曬之外，哪些營養素能讓人從內美到外？ 2.檸檬、香菜是「光敏感食物」，吃了更容易曬黑，這是真的嗎？ 3.冷氣房吹到皮膚乾巴巴，吃的保濕聖品是什麼？ 4.隨著年紀增長，皮膚開始出現細紋，平時多吃哪些食物能幫助皮膚延緩老化，甚至逆齡呢？ 想聽什麼，歡迎來信點菜： [email protected]
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