Description
如果想要活躍的老後生活，肌肉會是你的好夥伴！一旦肌肉減少，行動力就會受影響，也可能導致跌倒、臥床及失能，「請問康健」邀請功能醫學名醫劉博仁醫師解析： ● 肌少症是什麼？ ● 哪些人是肌少症危險群？ ● 要如何自我檢測有沒有肌少症？ ● 哪些行為容易流失肌肉，要特別小心？ ● 肌少症該怎麼辦？有藥物可以治療嗎？ ● 運動和飲食都很重要，預防肌少症的關鍵營養素有哪些？ ● 想要預防肌少症，運動方面有什麼需要注意的？
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