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天方烨谈

多睡一小时等于少吃一顿饭?这种隐藏福利你居然没发现

01 Nov 2025

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为了减肥,相信不少人试了各种方法比如节食、运动,但你可曾想过,还有一个既简单又高效的瘦身法宝,那就是睡觉“躺瘦”!这方法听起来不可思议,那么,真的有这样的美事吗?要怎么睡觉才能越睡越瘦呢?

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