🗣️ 健身教練：Uncle Sean YouTube：Uncle Sean 讓你體態筑漸出色 註：腰臀比＝腰圍÷臀圍 本集重點： ✔ 驚人腰臀比多半是靠豐臀手術做出來的？ ✔ 有辦法從訓練動作改善臀腿比嗎？ ✔ 為什麼 Uncle Sean 這麼喜歡幫女生練出翹臀？ ✔ 想練翹臀，練臀推的效率其實不高？ ✔ 連教練都說衛福部對肥胖的定義太嚴格了！ ✔ 做巴西豐臀BBL手術的風險？ ✔ 腰臀比怎麼算？ ✔ 推薦的減脂方法？ ✔ 月經前變胖是正常的！ 本節目由【聲歷其境】團隊製作播出 －－－－－－－－－－－ 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License：CC BY (http://creativecommons.org/licenses/by/4.0/) －－－－以下為 SoundOn 動態廣告－－－－ 挺你所想～與你一起生活的銀行 中國信託銀行官網全新大改版！ 提供好用的數位金融服務～時時刻刻都挺你 立即搜尋【中國信託銀行】 https://bit.ly/3VFio3O -- Hosting provided by SoundOn
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