1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。2. I easily avoid comfort eating. 我輕鬆避免情緒進食。3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。4. I stay away from junk food. 我遠離垃圾食物。5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。6. I am in control of what I eat. 我掌控自己的飲食。7. I have a healthy relationship with food. 我和食物有健康的關係。8. I only eat until I feel full. 我只吃到覺得飽足為止。9. I respect my body. 我尊重我的身體。10. I find comfort in other things beside food. 我在食物之外找到安慰。11. I can overcome comfort eating. 我能克服情緒進食。12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。單詞記憶：Meal times 用餐時間Avoid 避免Comfort eating 情緒進食Stay away 遠離Junk food 垃圾食物Between 在... 之間Have a healthy relationship with 與... 有健康的關係 toxic 有害的Respect 尊重ComfortSatisfy 滿足Hunger 飢餓今日 Day 17 健身挑戰：40 Squats 40個深蹲1:15 Min Plank 一分鐘十五秒平板支撐25 Push Ups 25個伏地挺身40 Crunches 40 個仰臥起坐今日感想：今天在錄節目之前，就一直很想要吃鴨頭加上一杯手搖飲或啤酒或紅酒，但是今天已經吃了很飽，早午餐吃了一個漢堡加蛋還有蘿蔔糕加上一杯芝士四季春，其實只是很饞！這種其實就是情緒性的想要吃東西，來獲得多巴胺來得到滿足。後來一轉念，我先去完成了挑戰，感覺很好就沒有吃了！很有意思的經驗。

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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